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Core Exercise

 

 

 

Get a personal trainer anywhere!

Rochelle and her team can train you in our studio, outdoors, in your home or through zoom/facetime!

 

Services we provide

1 on 1  Facetime Live

Zoom Sessions

Online Training & Virtual Coaching

In Home Personal Training

Outdoor Personal Training

 

Private studio option

Small Group Bootcamps

Live Zoom group classes!

DITCH YOUR GYM!

Let Our Coaching Help You Reach Your Goals

Intense Training

We have the best job, simple as that. For over 20 years we've been transforming clients into fitter and healthier versions of themselves. 

We believe that looking after your body is just about the most important thing you can do for yourself.

 

We train in home, in our studio or live through facetime/zoom.

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Our Programs

Live Zoom and Facetime Training

Fitness virtual online exercise. Woman t

Some people don't have time drive to the gym after work.
Some people don't want to belong to a gym.
Some people don't want to workout in front of others.
Some people don't have access to a fitness facility that is close by.

Some People want to workout at home.

Let's See if Zoom Training is right for you!

We train our clients all over the nation and the world! No matter where you live.

In Home and Studio Training

Women Training Outdoors

When we come to you it makes your life easier. The misconception people have about home training is they need to have their own equipment. That is simply not true!

 You don't need a gym to train in the comfort of your home.

With home training your trainer  shows up, gets you in shape and It makes your life easier. It's simple, effective and efficient.

We travel to homes in the Scottsdale, Phoenix and surrounding areas

We travel to homes Orange County, Ca

IF Traditional Studio training is what you are looking for

We have that too!

Zoom Group Fitness Classes

Practicing Yoga

The Zoom Group Fitness Class Program has been designed to help people of all ages and fitness levels get in better shape.  Exercise in the comfort of your home and get a variety of different formats for a budget friendly price!
Click to find out about the program!

Online Coaching

Workout at Home

All The Benefits of a Personal Trainer Without The Cost

I have affordable options available for online personal training through your smartphone, tablet, or computer. Let me guide you through your workouts to ensure you don’t waste your time and GET RESULTS.