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Core Exercise

Personalized Training Programs
for Any Fitness Level


In My Private Studio
In Your Home
Through Zoom


I have the best job, simple as that. For over 25 years I have been transforming clients into fitter and healthier versions of themselves. I believe that looking after your health and body is the most important thing you can do for yourself. Let me guide you in the process, develop a program that works for you and make sure you stay motivated and accountable. Whether you are a beginner or a person who needs to change a current workout routine I would love the opportunity to assist you in all of your fitness goals.




In good health,
Rochelle -Owner of Ditch Your Gym

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A sporty woman in sportswear is sitting on the floor with dumbbells and a protein shake or

Some people don't have time drive to the gym after work.
Some people don't want to belong to a gym.
Some people don't want to workout in front of others.
Some people don't have access to a fitness facility that is close by.

Some People want to workout at home.

Let's See if Zoom Training is right for you!

Rochelle trains clients all over the nation and the world! No matter where you live.


When I come to you it makes your life easier. The misconception people have about home training is they need to have their own equipment. That is simply not true!

 You don't need a gym to train in the comfort of your home.

Rochelle shows up, gets you in shape and It makes your life easier. It's simple, effective and efficient.

Serving Scottsdale, Phoenix and surrounding areas

Running Gear

One Trainer, One Client, One Focus
No need to have a gym membership. If you prefer a studio environment then the private studio training may be for you!
No need to workout in front of anyone.

Online Fitness

Our Small Group Fitness Class Program has been designed to help people of all ages and fitness levels get in better shape.  Exercise in the comfort of your home and get a variety of different formats for a budget friendly price!
Click to find out about the program!

Fit Woman

Workout Anywhere with my APP. 

All The Benefits of a Personal Trainer without having an appointment


Get online and Get in Shape on your terms!

My 30 day Virtual program is personal training through your smartphone, tablet, or computer. Let me guide you through your workouts on your schedule!

With my 30 day Virtual program, menu plan, recorded videos and a full workout calendar to ensure you don’t waste your time and GET RESULTS.

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