Patient on Scale

 Virtual Coaching

From weight loss to  personal growth, Ditch Your Gym wants to help you overcome your struggles in order to create the successful future you’ve always dreamt of. The Accountability Coaching Program has been designed to help people of all ages and fitness levels get in better shape.  exercise, have a nutrition accountability plan and a custom designed workout you can use anytime! Achieve your goals in a fun, supportive atmosphere.
Message us for more info or to start now

The Program

The Virtual Coaching Program has been designed to help people of all ages and fitness levels get in better shape.  exercise, have a nutrition accountability plan and a custom designed workout you can use anytime! Achieve your goals in a fun, supportive atmosphere.

Message us for more info or to start now

Kick Start Program

$149

  • Initial Free Evaluation and Consultation with your health coach (skype, facetime, phone)

  • 4 week program setup, coaching check in plans, tools,

  • Lean in 19 eating plan with easy grocery friendly meals

  •  Weekly Tracking and Accountability check ins through online messaging, email, text 

  • Access to our Fitness App - were your information is accessible 24/7

  • Online Workouts, Tracking Weekly Coaching Documents 

  • Mindful eating tools. 

  • Sync with fitbit

  • Live facetime or skype training Sessions (25 min, skype, facetime, phone) $35 additional per session

Platinum Program

$239

  • Inital Free Evaluation and Consultation with your health coach (skype, facetime, phone)

  • 4 week program, weekly emails,  review of menu and weekly tasks accomplished, action plan, accountability and motivation checklist

  • Mid program live virtual coaching check in session (30 min review via skype, facetime, phone)

  • Weekly Email, APP text messaging and Online Coaching with your personal coach 

  • Weekly Coaching sessions through email or online messaging

  • Nutritional accountability using lose it app or fit bit and our own Ribi Fitness APP

  • Lean in 19 eating plan with easy grocery friendly meals

  • Online Workouts, Tracking and videos, mindful eating exercises, tips and worksheet

  • Live Workouts with your Coach(skype, facetime) 1 x per week for 4 weeks

  • Personalized Workout Videos uploaded on your personal fitness app

Gold Monthly Program

$150 a month

  • Choose our gold monthly program to continue your health and wellness journey and make it a part of your daily routine.​

  • To qualify for our gold monthly membership program you must have done the kicksart or platinum plan.

  • Unlimited monthly access to your fitness app and all other tracking items

  • Monthly programs, check ins, progress messaging with your health coach

  • Monthly newsletter, webinars, exercise and nutrition checkins

  • Monthly 30 minuted workout with your fitness coach to show you your new fitness program

  • Must commit to a 2 month minimum, after that your membership renews monthly

  • 30 day notice to cancel membership

  • Twitter
  • Instagram

©2019 by Ditch Your Gym Proudly created with Wix.com