Train with my APP program

Before Workout

Train with Rochelle Online
All The Benefits of a Personal Trainer without having an appointment

Get online and Get in Shape on your terms!
My 30 day Virtual program is personal training through your smartphone, tablet, or computer. Let me guide you through your workouts on your schedule!
With my 30 day Virtual program, menu plan, recorded videos and a full workout calendar  to ensure you don’t waste your time and GET RESULTS.


30 Day program $99

  • Free Initial Coaching Consultation through zoom or in studio

  • Personal APP where we track your measurements, progress and programs

  • Personalized Strength, Cardio and Core Program

  • Instructional Videos for each exercise

  • Meal Plan Personalized for you

  • Nutrition Education

  • 1 zoom or In studio personal training sessions (30 min)

  • APP text messaging and Online Messaging with your personal coach (Mon-Fri 9am-5pm)

  • Personalized Workout Videos uploaded on your personal fitness app


Express Program $69

  • Do you like to workout on your own but need a program to help you focus on your goals?

  • Focus online might be your option.

  • Fill out a consultation form

  • Download our custom app, tell us your goals and needs.

  • A custom 4 week program will be delivered to your app and you are on the road to a healthier version of yourself!

  • The great thing is your program can be done anywhere

  • You tell us what you have access to and we get your going with everything you need to be successful.

  • Work with a trainer who has over 20 years experience