Before Workout

Train with Me Online

 

 

All The Benefits of a Personal Trainer without having an appointment

Get online and Get in Shape on your terms!

My 30 day Challenge is personal training through your smartphone, tablet, or computer. Let me guide you through your workouts on your schedule!

With my 30 day challenge fitness program, menu plan, recorded videos and a full workout calendar  to ensure you don’t waste your time and GET RESULTS.

$199

Rochelle's 30 day challenge
Fitness Program

  • Personal APP where we track your measurements, progress and programs

  • Personalized Strength, Cardio and Core Program

  • Instructional Videos for each exercise

  • Meal Plan Personalized for you

  • Nutrition Education

  • COACHING

  • APP text messaging and Online Messaging with your personal coach (Mon-Fri 9am-5pm)

  • Personalized Workout Videos uploaded on your personal fitness app

  • Add ONE ON ONE LIVE FITNESS TRAINING SESSIONS (extra fee)

FULL Program

FULL Program

An alternative to the online 30 day challenge with Rochelle. This is a self paced, self directed program with access to all APP, personal program, trackers, videos and menu plan