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Rochelle's
Train with my APP program
Train with Rochelle Online
All The Benefits of a Personal Trainer without having an appointment unless you want one.
Get online and Get in Shape on your terms!
My 30 day Virtual program is personal training through your smartphone, tablet, or computer. Let me guide you through your workouts on your schedule!
With my 30 day Virtual program, menu plan, recorded videos and a full workout calendar to ensure you don’t waste your time and GET RESULTS.
30 Day program $99
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Free Initial Coaching Consultation through zoom or in studio
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Personal APP where we track your measurements, progress and programs
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Personalized Strength, Cardio and Core Program
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CHOOSE FROM
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Instructional Videos for each exercise
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Your own personalized workout video of the month.
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Meal Plan Personalized for you
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Nutrition Education
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1 zoom or In studio personal training sessions (30 min) ***
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APP text messaging and Online Messaging with your personal coach (Mon-Fri 9am-5pm)
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Personalized Workout Videos uploaded on your personal fitness app
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Add ONE ON ONE LIVE FITNESS TRAINING SESSIONS ****
***extra fee
30 Day Program $99
Free Initial Coaching Consultation phone, in person or zoom consult (30 min)
-
Personal APP where we track your measurements, progress and programs
-
Personalized Strength, Cardio and Core Program
-
Instructions for each exercise
-
Meal Plan Personalized for you
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1 zoom or In studio personal training session (30 min)** extra fee
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APP text messaging and Online Messaging with your personal coach (Mon-Fri 9am-5pm)
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Personalized Workout Videos uploaded on your personal fitness app
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Access to ALL Zoom Fitness Classes
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